Habits That Work
About The Book
This is not just any ordinary self-help book. It is centered on just a few fundamental principles and habits that work. It was written and designed to help any reader. Whether you are a teenager with teenager problems; or a university student unsure of what you want to do with your career; or if you are married with marital problems; or retired without purpose -- this book is for you!
You will notice this book is broken down into 3 main areas: Career, Health and Social. Think of this as a triangle with each vertex representing each one; hence the title of this book! Everything you do from the moment you wake up and go to bed will always fall into one of these areas. MLT teaches you that as long as you follow the 4 weekly habits as outlined in this book, you will forge ahead and continue to hit and exceed your goals in your career, health and social life. The more you work on these every day, the stronger your triangle becomes!
What's inside?
Preview at glance
4 Weekly Habits to Success and Happiness
These habits undeniably work but you need to 100% committ to them. There are no shortcuts. It takes practice. It takes patience. It will be worth it!
Repetition is the key to real learning. Work on them and results will follow.
Mind Workout
What is a Mind Workout? Your Mind Workout is a list of all your most important reminders, mantras and affirmations. They hold your main goals and vision statements. Similar to how you work out your body at the gym, you spend time every morning reviewing these so it becomes a natural part of your way of thinking and being.
Keep it short but relevant. This book will help you go through some samples and suggestions but it is recommended you keep these reminders short. It shouldn't take you more than 30 minutes to review and reflect on them.
You can review these with your morning coffee! If you are not a coffee drinker, a cup of inspiration works too.
Create a To-Do List
Creating an effective to-do list is not easy but once you nail it, it will be one of your most important tools to success and happiness.
You will learn how to break your 24 hours for the day into focused time blocks. These time blocks are created for each area of your life - Career, Health and Social.
This book will give you a template to use to help build your weekly tasks into your own to-do list that will include your weekly/monthly goals.
Digital Notepad
Invest in a great digital notepad to document your to-do list.
Budget Review
Managing your money is important to your mental, emotional and physical health. It is therefore absolutely necessary to learn how to review and manage all your bills and spending each week.
This book will teach you to prepare and organize your expenses and budget for each area of your MLT - Career, Health and Social. By breaking it up into these areas, it helps you better manage and keep track of your life's transactions!
Although making money is important, this book will teach you to prioritize your relationships first and foremost. If making more money means less time with family and friends, you haven't managed your money and priorities right. It's time to go back to the drawing board!
MLT Chart
What is the MLT Chart? Your Mind Chart is a 24/7 table that breaks down your daily activities into 5 main parts: Morning Routine; Career; Health; Social; and Evening Routine.
For each day, you will start to break up your 24 hours into these 5 areas and then record what time and how long you spent on each one. At first, this is going to be tedious and you might feel like giving up but learning to dedicate time blocks to your day is one of the keys to success. Many of the world's most successful people do it!
This book will teach you how to create measurable goals and add them to your MLT Chart to review each week.
Once you begin to monitor your daily activities, dedicate focused time to each area, monitor your progress and review them regularly, results will follow!
Meet Author
Sujee Kulendran
I was born in Bern, Switzerland but I grew up in Toronto, Canada - the best city in the world! I studied at the University of Toronto with the goal of entering medical school and becoming a neurosurgeon. That changed once I learned how much I loved sales. So, I started my own business in 2016 and never looked back. I got a dog named Chillz - he is a pure Shiatzu and my bestfriend!
What are my goals? It only makes sense that I share those using the 3 areas of my MLT!
Career: I want this book to be a #1 best-seller and for my company (CollegeTrackr Inc.) to be the #1 in the world supporting millions of high school students find their future.
Health: I want to continue eating well and staying healthy. This includes a very strict diet and gym routine!
Social: I want to one day be a loving husband and father to the greatest kids in the world! I think being able to raise my children using the teachings of this book and to see them succeed beyond their wildest dreams will be the ultimate achievement for me!